What to
bring:
For process: a sleeping bag, a mat, a pillow
and
comfortable clothing.
For exercise: hiking shoes.
Ed provides food and lodging - you sleep in your bag.
Breathwork Participants arrive by 5:00 PM Friday
and
stay until 12:00 Noon Sunday.
Friday
5:00 PM Introduction
6:00 PM Dinner
7:00 PM Overview, Identification of Issues
… may run until early morning Saturday
Saturday
6:00 AM Breakfast
7:00 Physical Exercise
12:00 Noon Lunch
1:00 PM Group #1 breathers
4:00 Group #2 breathers
7:00 Dinner
Sunday
7:00 Breakfast
8:00 Check-Out
12:00 Noon Lunch (optional)